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Gluten-Free Cheese Sticks: Non-Fried – Only 3 Ingredients

Craving something cheesy, crispy, and quick? These gluten-free cheese sticks are a game-changer — made in minutes, without frying, and using just three ingredients. Perfect as a light snack, appetizer, or healthy comfort food!

Easy appetizer made with rice paper and Idiazabal cheese
Easy appetizer made with rice paper and Idiazabal cheese

Why You’ll Love This Recipe

  • Gluten-Free: Made with rice paper instead of wheat flour.
  • No Frying: Cooked in a lightly oiled pan — no deep fryer needed.
  • Only 3 Ingredients: Simple, fast, and delicious.
Delicious melted Idiazabal cheese
Delicious melted Idiazabal cheese

Ingredients (Serves 4 Cheese Sticks)

3-ingredient healthy cheese snacks
3-ingredient healthy snacks

How to Make Gluten-Free Cheese Sticks

  1. Dip the rice paper:
    Submerge each rice paper in beaten egg until it softens.
  2. Add the cheese:
    Place a piece of Deliart Idiazabal cheese on one end of the softened rice paper.
  3. Fold and roll:
    Fold the top over the cheese, tuck in the sides, and roll tightly to seal.
Add the cheese you like to your taste.
Add the cheese you like to your taste.
  1. Pan-sear:
    Lightly grease a pan and cook on medium heat. Rotate until golden and crispy on all sides.
Non-fried cheese sticks cooking in a pan
Non-fried cheese sticks cooking in a pan

Tips for Perfect Cheese Sticks

  • Use Deliart Idiazabal cheese for an authentic smoky, nutty flavor.
  • Don’t overcook — medium heat keeps the outside crisp and the inside gooey.
  • Serve immediately for the best melt and crunch!

A Healthy, Crunchy Snack You’ll Love

Forget greasy fried cheese sticks — this version is light, gluten-free, and incredibly satisfying. Ideal for kids, guests, or a healthy snack craving, they’re ready in minutes and always a hit.

Deliart
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