If you’re a fan of green asparagus—especially now that they’re in season—you have to try this quick and delicious recipe. With just a few ingredients and less than 15 minutes in the kitchen, you’ll have a flavorful, healthy dish that celebrates the best of spring produce.
Why Cook with Green Asparagus in Spring?
Spring is the peak season for green asparagus (also known as wild asparagus or asparagus “trigueros” in Spain), making it the perfect time to enjoy them at their freshest and most flavorful. Asparagus is not only low in calories but also packed with fiber, vitamins A, C, E, and K, as well as folate and antioxidants.
Whether you’re a seasoned home cook or just learning your way around the kitchen, this easy asparagus recipe is perfect for a light lunch, brunch, or even a quick dinner.
Ingredients (Serves 2)
- 1 bunch of fresh green asparagus
- 2 free-range eggs
- 20g of grated Deliart Murcia al Vino cheese
- Salt and freshly ground black pepper to taste
- 1 cup of cherry tomatoes, halved
- 2 tablespoons of extra virgin olive oil
- (Optional: Fresh cilantro or parsley to garnish)
Instructions
1. Prepare the Asparagus
Rinse the asparagus under cold water and trim the tough ends. For extra tenderness, you can bend each stalk gently until it snaps naturally—this removes the woody part.
2. Quick Blanching
Bring a small pot of water to a boil. Blanch the asparagus for just 30 seconds, then transfer them to a paper towel to dry thoroughly. This step brightens their color and improves texture.
3. Sauté with Tomatoes
In a non-stick skillet, heat 2 tablespoons of extra virgin olive oil over medium-high heat. Add the asparagus and halved cherry tomatoes, sautéing for about 4 minutes until they start to brown slightly and the tomatoes soften.
4. Add Cheese and Eggs
Sprinkle the grated cheese over the asparagus and tomatoes. Carefully crack in the two eggs, cover the skillet with a lid, and reduce heat to medium-low. Cook for about 3–5 minutes, or until the egg whites are fully set but the yolks remain runny (or to your desired doneness).
5. Serve and Garnish
Season with salt and freshly ground black pepper. Add a sprinkle of chopped fresh cilantro or parsley for an extra burst of flavor and color.
Serving Suggestions
This dish is wonderfully versatile and can be enjoyed in many ways. Serve it with crusty sourdough bread or over a base of quinoa, couscous, or bulgur for a more filling meal. For extra protein, add smoked salmon or wrap everything in a warm tortilla for a delicious brunch option. It also pairs beautifully with a fresh green salad, roasted baby potatoes, or a dollop of herbed Greek yogurt. A drizzle of balsamic glaze, truffle oil, or a squeeze of lemon adds a perfect finishing touch.
Why You’ll Love This Recipe
- Fast & Easy – Ready in under 15 minutes
- Healthy & Seasonal – Packed with spring vegetables
- Versatile – Great for breakfast, brunch, or a light dinner
- Vegetarian-Friendly – A satisfying meat-free option
- Gluten- Free
Final Tip
Don’t skip the lid when cooking the eggs—it helps steam them gently and ensures even cooking without flipping. If you prefer a poached-style finish, you can add a tablespoon of water to the pan before covering.
Looking for more inspiration? Here you’ll find a variety of creative asparagus recipes to explore and enjoy.
