This baby squid in sauce with rice recipe is a delicious example of Mediterranean home cooking. Tender squid is simmered in a rich vegetable sauce made with tomato, onion, pepper, zucchini, and carrot, then paired with fluffy rice for a balanced and comforting dish.
Perfect for seafood lovers, this recipe is simple to prepare and packed with natural flavors, making it ideal for both everyday meals and special occasions.
Ingredients
- 1 kg baby squid, cleaned
- 2 ripe tomatoes
- 1 onion
- 1 green pepper
- 1 zucchini
- 1 carrot
- Extra virgin olive oil (Fidelco Gold Arbequina)
- Fish stock (fumet)
- Rice (white or long-grain)
- Salt to taste
Step-by-Step Instructions
1. Sauté the vegetables
Chop the tomato, onion, green pepper, zucchini, and carrot into small pieces. Heat a generous amount of Fidelco Arbequina EVOO in a large pan over medium heat.
Add all the vegetables and cook slowly, stirring occasionally, until they are soft and slightly caramelized. This process builds the base flavor of the dish.
2. Cook the baby squid
Add the cleaned baby squid to the pan with the vegetables. Stir well to coat them in the mixture.
Cook for about 15 minutes, allowing the squid to become tender and absorb the vegetable flavors.
3. Add the fish stock
Pour in the fish stock until it lightly covers the mixture. Let it simmer gently so the sauce develops depth and richness.
4. Cook the rice separately
In another pot, cook the rice according to package instructions. Aim for a light, fluffy texture that complements the sauce.
5. Blend the sauce
Remove the baby squid from the pan and set aside. Blend the vegetable and stock mixture until smooth to create a creamy sauce.
Return the squid to the pan and mix well with the sauce. Let it simmer briefly to combine all the flavors.
Serving Suggestions
Serve a portion of rice on each plate, shaping it with a small cup if desired. Add the baby squid in sauce alongside or on top, ensuring each serving has plenty of the rich, smooth sauce.
Tips for the Best Baby Squid in Sauce
- Use fresh baby squid whenever possible for better texture and flavor.
- Do not overcook the squid—15 minutes is enough to keep it tender.
- Cook vegetables slowly to enhance their natural sweetness and depth.
- Adjust the thickness of the sauce by adding more or less fish stock.
- Blend thoroughly for a silky, restaurant-style finish.
- Choose quality olive oil, like Fidelco Gold Arbequina, to elevate the overall taste.
